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Squeezing the horse to make it change the direction, requires the work of the inner thighs, sitting in the correct posture while on the horseback, requires the use of back, abdomen, and 1MORE SonoFlow SE Noise Cancelling Headphones HQ30 also the legs.Therefore, it takes a strong and stable core, with equally powerful legs to survive riding.Stable core and strong legs are necessary for balancing on the horse.Horse riding is thus a great outdoor exercise, and a refreshing change than working out at gyms indoors.To ensure a good time riding a horse, follow the guidelines mentioned below:1.Hydrate the horse:Before any riding session, make sure that the horse is sufficiently hydrated.This is especially important when riding during summer.2.